Importan of protien
Protein is well known for its role in muscle building, but it serves many other purposes in the body. "It provides energy for repairing and building new cells, promotes satiety and weight management, and supports the immune system," says Sheri Berger, RDN, CDCES. Protein also plays a critical role in structural support, enzymes and hormones, which is why it can benefit everything from your muscle health to your immune health Visit EatingWell's homepage Ad SPECIAL DIETS WEIGHT LOSS 6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians These six proteins are cost-effective, versatile and great to help you achieve your weight loss goals. Stock your fridge with these options for healthy and tasty meals all week long. By Natalie Rizzo, M.S., RD Published on June 23, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Share Tweet Pin Email Protein is well known for its role in muscle building, but it serves many other purposes i